1.
"It's
hard
to
take
care
of
someone
when
you're
not
taking
care
of
yourself
first. "
【Advice】

2.
"Neglecting
your
own
health
to
care
for
others
is
like
pouring
from
an
empty
cup. "
【Metaphor】

3.
"Don't
forget
that
you
are
a
priority
too. "
【Reminder】

4.
"Being
healthy
for
yourself
means
being
healthy
for
those
who
depend
on
you. "
【Connection】

5.
"Self-care
is
not
selfish,
it's
necessary
for
you
and
those
around
you. "
【Philosophy】

6.
"A
healthy
caregiver
means
a
healthy
patient. "
【Equation】

7.
"Your
health
is
just
as
important
as
your
loved
one's
health. "
【Equality】

8.
"You
cannot
pour
from
an
empty
well. "
【Metaphor】

9.
"Taking
care
of
yourself
is
a
gift
to
those
who
depend
on
you. "
【Gratitude】

10.
"Your
well-being
affects
everyone
around
you. "
【Awareness】

11.
"It's
okay
to
say
no
sometimes
in
order
to
take
care
of
your
own
needs. "
【Boundaries】

1
2.
"If
you
don't
prioritize
your
health,
who
will?"
【Challenge】

1
3.
"Taking
care
of
yourself
is
a
form
of
self-respect. "
【Self-love】

1
4.
"Remember
that
you
have
the
power
to
set
the
tone
for
your
loved
one's
recovery. "
【Influence】

1
5.
"Taking
care
of
a
sick
loved
one
can
be
a
marathon,
not
a
sprint.
Pace
yourself. "
【Perspective】

1
6.
"Don't
feel
guilty
for
taking
time
for
yourself.
You
deserve
it. "
【Affirmation】

1
7.
"Your
loved
one
would
want
you
to
take
care
of
yourself
too. "
【Empathy】

1
8.
"Stress
can
have
a
negative
impact
on
your
physical
and
mental
health.
Take
steps
to
manage
it. "
【Prevention】

1
9.
"Remember
that
it's
okay
to
ask
for
help
when
you
need
it. "
【Support】

20.
"Prioritizing
your
health
is
a
journey.
It
won't
happen
overnight,
but
it's
worth
it. "
【Encouragement】